Home Training Groups Speed Clinic
 

Store Address

207 Dundas Street
London, Ontario
N6A 1G4

Ph: (519) 672-5928
Fax: (519) 672-2761

Store Hours

Mon-Fri 9:30-8:00
Saturday 9:30-5:00
Sunday Noon-5:00


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London Runner

London Runner

Speed Training Clinic PDF Print E-mail

This training clinic is designed for any runner looking to improve their performance or reach those running goals

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Clinic Instructor

John Ferguson

When for 2015:

TUESDAY EVENINGS AT VARIOUS TIMES AND LOCATIONS

  • Winter Session  January 13th till May 12th.
    January 13th till March 24th 7:45pm Thompson Arena then March 31st till May 12th at 6:00pm Gibbons Park
    7:50 to 7:55pm - Meet at trackside to drop bags and stretch.
    8:00pm SHARP!- Indoor warmup starts.
    8:15pm - Workout starts.
    If you have arrive late and have NOT done a proper warmup, we request that you miss some of the workout to get a warmup in and join the workout in progress. Injuries can occur not warming up enough. Please also warm down after the workout.
  • Summer Session June 16th till October 13th
    Location of workouts will alternate between TD Waterhouse Stadium @ 7:00pm and Gibbons Park @ 6:00pm

              
       

Winter Session - January 13th to May 12th

Summer Session - June 16th to October 13th

Where to register:

Runners' Choice
207 Dundas St, London
Phone: (519) 672-5928

Cost:

$60.00 + HST
$30.00 + HST when you combine this clinic with either the 5/10K, Half Marathon or Marathon Clinics

What you get:

  • 18 week training schedule
  • Weekly training program
  • Enthusiastic coaching and guidance
  • 10% in store discount for the duration of the training session
  • Smiles and encouragement from the group!
  • Monthly newsletters

What you need:

  • Minimum training base recommended
  • Good training shoes (we can help here!)
  • Desire and willingness to improve

altOn-line registration!

or come into Runners' Choice and sign up in person.

 
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